Sleep

guardian angels · guides · root chakra · deep sleep

Lying awake past the time you meant to get up. Thinking about something you already know how to deal with, and the knowing isn't doing anything for you. Maybe it's work related and maybe it's smaller than that, just a feeling that you're doing the right things and it still isn't enough.

I make sounds for nights like this. Not to fix anything, just to be there underneath the worry, so the worry has less room to be loud. Some of them are slow and warm. Some are closer to static, the kind your body already knows how to ignore.

I've written about this before and got it wrong somehow, so don't trust me too much here either.

Anyway. Here's what I've made for sleep.